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For Her Highness Sayyida Basma Al Said, a dedicated mental health activist, promoting mental health is not just a one-day affair but a lifelong mission. With over 20 years of experience in the field, she has made it her purpose to educate the world about the significance of a healthy state of mind. Her efforts have led to the establishment of Oman’s first mental health clinic in 2012, underlining her commitment to fostering a happier and more sound society.In an exclusive interview with Vogue Arabia, HH Sayyida Basma Al Said shared her top mental health secrets, especially tailored for women on-the-go, to maintain a positive state of mind amidst the demands of a full schedule and numerous personal and professional commitments.1. Acknowledge YourselfHH Sayyida Basma Al Said highlights the importance of self-awareness as a crucial step in leading a fulfilling life. Understanding one’s strengths and weaknesses allows women to build upon their strengths, invest in themselves, and embrace their vulnerabilities without self-judgment. Self-awareness forms the foundation of overall wellbeing, both at the workplace and in personal life.2. Set Clear GoalsHaving a clear vision and well-defined goals contributes significantly to mental health for working women. A focused approach helps women understand their journey, set standards, and navigate through challenges with determination. Knowing where one wants to be and how to get there creates a sense of purpose and reduces stress, even in turbulent times.3. Avoid OvercompensatingIn a toxic work environment, the pressure to overdeliver may be overwhelming. However, HH Sayyida Basma Al Said advises against overcompensating or trying to prove oneself just because of gender expectations. The right work atmosphere should support women and encourage them to achieve their goals in a healthy, balanced manner.4. Prioritize “Me Time”Taking care of oneself, both physically and mentally, is essential for overall wellbeing. HH Sayyida Basma Al Said emphasizes the importance of self-care, which includes nourishing the body with a balanced diet, exercising moderately, and engaging in activities that bring joy. “Me time” is equally crucial, allowing women to recharge and reward themselves for their efforts.5. Be True to YourselfUnderstanding oneself shields against external factors that may negatively impact mental health, such as social media comparisons or colleagues’ judgments. By being true to oneself, women can protect their self-esteem and identity from undue pressures and unrealistic expectations.6. Practice MindfulnessMindfulness is a powerful tool for improving mental health. It involves living in the present moment, appreciating oneself, and enjoying what one is doing. However, HH Sayyida Basma Al Said reminds us that seeking professional help is equally essential if mindfulness alone does not improve one’s mental state. Support systems and mental health professionals are invaluable resources in times of need.In conclusion, HH Sayyida Basma Al Said urges women to prioritize their mental health, create awareness campaigns, and lead by example in their workplaces. Women are capable of achieving remarkable feats, but they must also learn to be kind to themselves, love and appreciate who they are, and practice gratitude for all they have. With compassion and self-awareness, women can contribute to building a happier and healthier society for all.
