Mirna is a passionate fitness professional with a mission to inspire people to embrace healthy habits and achieve wellness in all aspects of their lives. With a Master’s Degree in Sports Science, Mirna is well-equipped to transform lives through her expertise in fitness and wellness. Her revolutionary approach brings fitness directly to you, transforming your office into a space for physical and mental rejuvenation. In this captivating interview, Mirna shared with us her passion for creating awareness about healthy living.
As we started our conversation, Mirna described her background in brief, “I’ve been passionate about sports and the science of movement from a young age, which naturally led me to pursue a Bachelor’s in Physical Education and a Master’s in Sports Sciences. With certifications as a Pilates instructor and wellness coach, I have nearly 13 years of experience in the field, dedicated to promoting physical well-being and spreading awareness about the importance of movements.” She answered.
Running, dancing, and extreme sports seem to be at the core of Mirna’s fitness routine. “What drives my passion for helping others achieve their health and fitness goals is the joy and satisfaction in seeing the positive changes in their lives. Each individual’s journey is unique, and being a part of their process of achieving self-improvement, whether it’s gaining strength, improving health, or boosting confidence, is incredibly rewarding. This commitment to making a tangible difference in people’s lives fuels my dedication to the field, inspiring me to continuously learn, grow, and refine my approach to wellness coaching.” Mirna shared with us her motivation for this career and passion for helping clients achieve their dream health.
Mirna explained the process of translating this passion into business, “Motivating clients starts with understanding their unique needs and goals. I use my passion to inspire them by setting an example, sharing success stories, and celebrating their progress, no matter how small. I believe in building a supportive and positive community around my clients, where they feel empowered to push their boundaries and achieve their health and fitness goals.” She continued by adding a few motivational tips, “My business thrives on the genuine connections with my clients, their success stories, and the positive environment we create together. This personalized approach helped in maintaining a high level of motivation and satisfaction among my clients.” She added with enthusiasm.
Mirna is highly talented in various activities such as dancing, pilates, running, and skiing. She shared her views on incorporating these diverse activities into training programs, “I aim to make your health journey rewarding and personalized, where progress and enjoyment go hand in hand. So, I believe in the power of variety for overall body health. Each activity we engage in activates different muscles and challenges our body in unique ways. That’s why I encourage everyone to mix at least two different types of exercise into their routine. This won’t only make exercising more enjoyable but also ensures that we’re activating every muscle group, which is key to preventing injuries that can occur from repetitive stress on the same muscles. By incorporating a variety of movements, we can achieve a balanced and holistic fitness regimen that supports your goals and promotes a healthier, injury-free lifestyle.” She narrated the method.
Mirna curates different fitness plans for different situations, such as office settings or remote work options, “When it comes to corporate wellbeing, we try to accommodate individuals in different work environments, tailoring fitness and wellness plans with a focus on flexibility and accessibility. In office settings, we design short, desk-based stretches, alongside mindfulness sessions to support mental well-being. For remote workers, we emphasize the importance of creating a dedicated physical space for work and integrating movement breaks throughout the day to enhance focus and reduce stress. We also provide access to online resources and virtual classes to ensure a supportive community and encourage healthy lifestyle choices, regardless of location. This approach ensures each individual receives a personalized plan that guarantees overall health and productivity.” She explained.
Success stories are always encouraging. “One of my dearest people I work with was initially focusing on weight training, aiming to lose some belly weight and get rid of bloating. However, she also dealt with shoulder and neck pain, varying blood pressure, and the usual stress. After discussions to pinpoint her goals, we diversified her routine. We mixed in Pilates and yoga throughout her week and joined in on outdoor group activities for a change of pace and some gentle movement. Just about a month into this new regimen, we began to see the results gradually. It was a shift that proved to address her holistic health, not just the physical, was the key to achieving her goals.” Mirna proudly shared a success story of a client who achieved their fitness goals under her guidance, with an emphasis on the importance of the coach’s advice.
Mirna wishes to conclude this conversation with a special message to our Womenpreneur community just to motivate them. “There are countless ways to integrate wellness into your lifestyle, think beyond the conventional gym routine or strict dieting, especially if it doesn’t resonate with you. My message is simple: start by asking yourself which types of activities truly bring you joy and motivation. What movements make you happy? What routine fits you? By aligning your health goals with activities that you genuinely enjoy. This approach ensures you a happy and healthier lifestyle. Remember, you are your boss.” She concluded by sharing this important insight.
