Welcome to our Fitness page, where we inspire and motivate you to achieve your health and wellness goals. Discover expert tips, workout routines, nutritional advice, and more to help you on your fitness journey. Embrace a healthier lifestyle and unlock your full potential with our guidance and support
Rima Faour is a dynamic entrepreneur and fitness enthusiast based in Dubai, with a strong professional background in sales, marketing, and partnerships within the IT industry. She is the founder of MyCore Studio, a boutique fitness studio that offers personalized classes in Pilates, Yoga, and Barre. With a mission to inspire and empower individuals through…
As a female entrepreneur, your to-do list is likely overflowing, and your schedule is packed from dawn till dusk. Amidst the hustle, it’s easy to overlook our health. However, maintaining a healthy digestive system is crucial for sustaining energy, mental focus, and overall well-being. Here are some practical tips to help you go from bloat…
Alla Naumova is a celebrated wellness expert, advocate for holistic health, nutritionist, creator of fitness methodologies, and a coach for mental agility. As the founder of Your Wellness Muse and the author of the “Five Transformations Journal,” Alla has devoted her career to championing a harmonious approach to health and well-being. Her distinctive philosophy weaves…
Meet Lubna Jawharji, fondly known as Lubz, a beacon of inspiration and empowerment in the fitness and wellness world. With a successful career in project management, social media, and client relationships, Lubna had a life of comfort and security. However, she was driven by a deeper purpose and passion – fitness and wellness. In 2018,…
In a city renowned for its luxury and innovation, Dubai is now home to a pioneering initiative in the realm of health and wellness. Sharon James, a seasoned menopause coach with over 30 years in the health and fitness industry, has launched Mindful Meals, a healthy meal delivery service aimed at transforming lives through better…
Chiara Seidenader is a renowned Italian-Austrian entrepreneur and longevity advocate based in Dubai. She is the founder of Beauty Treats, the original collagen cookies company, which aims to support women struggling with digestive concerns and diabetes. Chiara has lived in Dubai for over 6 years now. ‘’Dubai is the place that made my dreams come…
