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Fitness

Welcome to our Fitness page, where we inspire and motivate you to achieve your health and wellness goals. Discover expert tips, workout routines, nutritional advice, and more to help you on your fitness journey. Embrace a healthier lifestyle and unlock your full potential with our guidance and support

Beauty Business Entrepreneur Fitness
Yasmin Teimoori: A Renaissance Woman Navigating Entrepreneurial Realms and Holistic Living
In the multifaceted tapestry of life, Yasmin Teimoori stands as a true Renaissance woman, seamlessly weaving her roles as an entrepreneur, author, holistic life advocate, mother, and wife. Her journey unfolds with diverse chapters, each narrating a unique facet of her vibrant and purpose-driven life. At the core of Yasmin's accomplishments is her role as…
February 3, 20242 minRead time
Fitness
Nurturing Women’s Well-Being: A Comprehensive Look at Reproductive Health
Introduction: Women's reproductive health is a critical aspect of overall well-being, encompassing a range of physical, emotional, and social factors. From adolescence through menopause, a woman's reproductive health journey is intricate and deserves careful attention. In this article, we delve into the various facets of reproductive health, addressing key topics and shedding light on the…
December 20, 20232 minRead time
Fitness
Embracing the Menstrual Journey: Breaking the Stigma Around Women and Their Periods
Menstruation, a natural and vital aspect of women's reproductive health, has long been surrounded by cultural taboos and societal silence. In recent times, there has been a growing movement to break this stigma, foster open conversations, and empower women to embrace their menstrual journey. This article explores the significance of women and their periods, acknowledging…
December 16, 20233 minRead time
Aspiring Fitness
Empowerment Canvassed: Transforming Public Spaces into Platforms of Female Strength
In the realm of urban landscapes, where steel and concrete often dominate the scenery, a transformative movement is emerging—one that turns public spaces into canvases for empowerment. Imagine strolling through a city park and encountering a massive, interactive art installation designed to uplift and celebrate the strength of women. This innovative idea seeks to redefine…
December 11, 20234 minRead time
Aspiring Fitness
Breaking Boundaries: Yasmine Idriss’s Inspiring Journey to Bike Around Iceland
Yasmine Idriss, a Saudi woman, has embarked on an extraordinary journey to bike around Iceland's Ring Road, a nearly 1,400 km road encircling the country. Inspired by a dream, Yasmine saw herself surrounded by breathtaking landscapes in Iceland, and now she's determined to turn that vision into reality.As the first Arab and Saudi woman attempting…
August 2, 20232 minRead time
Fitness Latest News
History Made: Moroccan Defender Nouhaila Benzina Competes in Hijab at Women’s World Cup
In a groundbreaking moment for women's football, Moroccan defender Nouhaila Benzina created history as the first player to compete in a hijab at a senior-level global tournament. Stepping onto the field against South Korea in Morocco's second Women's World Cup match, Benzina's inspiring feat marks a significant step towards greater diversity and inclusion in the…
July 30, 20233 minRead time
Fashion Fitness
Dubai’s Ethical Athleisure Brands: A Sustainable Approach to Everyday Style for Women
As life returns to normalcy and we step back into the world, our fashion choices are evolving to reflect a newfound appreciation for comfort and sustainability. Dubai's vibrant collection of athleisure brands has emerged as the go-to destination for laid-back looks suitable for staycations, running errands, or hitting the gym. These homegrown brands offer a…
July 28, 20234 minRead time
Fitness
Mall Walking: Saudi Arabia’s Thriving Fitness Trend for Women
In recent years, mall walking, also known as 'mallercise,' has emerged as a popular fitness trend in Saudi Arabia. The country's malls, providing safe and comfortable spaces, have become havens for people seeking a convenient and cost-free alternative to traditional gyms, especially during the scorching summer months. With a growing number of individuals engaging in…
July 27, 20233 minRead time
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