Welcome to our Fitness page, where we inspire and motivate you to achieve your health and wellness goals. Discover expert tips, workout routines, nutritional advice, and more to help you on your fitness journey. Embrace a healthier lifestyle and unlock your full potential with our guidance and support
In recent years, mall walking, also known as ‘mallercise,’ has emerged as a popular fitness trend in Saudi Arabia. The country’s malls, providing safe and comfortable spaces, have become havens for people seeking a convenient and cost-free alternative to traditional gyms, especially during the scorching summer months. With a growing number of individuals engaging in…
As women reach their 50s, staying active and maintaining strength become essential components of a healthy, anti-aging lifestyle. Contrary to common misconceptions, lifting weights and performing resistance training should be embraced by women in this age group. These exercises offer numerous benefits, including counteracting age-related muscle loss, reducing the risk of osteoporosis, improving overall strength…
New Zealand, the World Cup’s co-host, has a chance to take another big step forward on Tuesday. Days after it earned the first World Cup victory in the team’s history, New Zealand knows a win over the Philippines in Wellington would effectively assure that the Football Ferns, as the team is known, will reach the…
Just five days into the 2023 Women’s World Cup and many of the tournament underdogs are already making a name for themselves. Jamaica’s goalless draw with world No. 5 France on Sunday was just the latest shock result. On Thursday New Zealand won its first Women’s World Cup game by beating Norway. Even if results haven’t gone the way of the…
Denmark scored with their only attempt on target to win on their first Women’s World Cup appearance since 2007 as substitute Amalie Vangsgaard’s 89th-minute header sent Lars Sondergaard’s side level with England at the top of Group D. Vangsgaard placed a powerful header from Pernille Harder’s corner beyond goalkeeper Xu Huan as her country recorded…
Every member of the U.S. women’s national team will be available to play in their Women’s World Cup opener against Vietnam, including Julie Ertz, Rose Lavelle, and Megan Rapinoe after battling injuries in the buildup to the tournament, USWNT head coach Vlatko Andonovski, though, plans not to rush Lavelle and Rapinoe into World Cup play….
