Fitness

As women reach their 50s, staying active and maintaining strength become essential components of a healthy, anti-aging lifestyle. Contrary to common misconceptions, lifting weights and performing resistance training should be embraced by women in this age group. These exercises offer numerous benefits, including counteracting age-related muscle loss, reducing the risk of osteoporosis, improving overall strength…

Just five days into the 2023 Women’s World Cup and many of the tournament underdogs are already making a name for themselves. Jamaica’s goalless draw with world No. 5 France on Sunday was just the latest shock result. On Thursday New Zealand won its first Women’s World Cup game by beating Norway. Even if results haven’t gone the way of the…

What you've been told about working out might be wrong, especially if you're a woman. Historically, women have been underrepresented in clinical trials and health-based research. Fitness guidelines, it turns out, are no different. In a recent paper from the University of New South Wales, researchers conducted a review of over 1,500 studies referenced by 11 fitness…

There’s going to be plenty of energy from the stands tonight, and lots of expectations around how the Matildas should play. I would like to see them channel that and go full throttle. Take full advantage of the pace of Carpenter, Vine and Raso, and make a statement to France and the rest of the…

Australia head coach Tony Gustavsson said the Women’s World Cup co-hosts will use the weight of expectations as fuel as they prepare to face France in the final warm-up game before the tournament begins next week. The Women’s World Cup will begin on July 20 in Australia and New Zealand, with Australia’s opening match with…