Fitness

Welcome to our Fitness page, where we inspire and motivate you to achieve your health and wellness goals. Discover expert tips, workout routines, nutritional advice, and more to help you on your fitness journey. Embrace a healthier lifestyle and unlock your full potential with our guidance and support

Fitness

Women’s World Cup: All You Need To Know

The 2023 Women’s World Cup will be held from July 20 to August 20 in Australia and New Zealand. Here is everything you need to know about the tournament: What is special about this year’s tournament? The 2023 World Cup will be the most attended standalone women’s sporting event in history, with more than one…

ByWomenpreneur Middle East StaffJuly 12, 20230 minRead time

Fitness

Data Reveals An Infuriating Reason Women Over 40 Are Held Back At Work

For men, middle age can often be the era of their professional peak. Their 40s and 50s can be their prime earning years. Their family transitions are more likely to be valued, too. When men have children, they can benefit from what researchers call the “fatherhood bump” in pay, because they are now subconsciously seen as…

ByWomenpreneur Middle East StaffJuly 11, 20239 minRead time

Fitness

A Strange Slow-Play Situation Unfolded During the Final Round of the U.S. Women’s Open

PEBBLE BEACH, Calif. — During the back nine of Allisen Corpuz’s U.S. Women’s Open victory on Sunday, an unlikely rules situation unfolded involving potential slow play violations in the final pairing. The group of Corpuz and Japan’s Nasa Hataoka were first put on the clock on the 11th hole. On No. 13, USGA rules officials gave…

ByWomenpreneur Middle East StaffJuly 10, 20235 minRead time

Fitness

These Are the Non-USWNT Players to Watch This Women’s World Cup

Team USA is currently favored to win the FIFA Women’s World Cup, which kicks off on July 20 with games in Sydney, Australia and Auckland, New Zealand, but other teams will be bringing some fierce competition as well. Various cities across the two countries will also host games, giving fans from all around Australia and New Zealand—or…

ByWomenpreneur Middle East StaffJuly 7, 20233 minRead time

Fitness

Sha’Carri Richardson runs the fastest women’s 100m time of the year

Sha’Carri Richardson ran the fastest women’s 100m time of the year on Thursday at the US Championships in Eugene, Oregon. The 23-year-old finished the opening heat with a world-leading time of 10.71 seconds as she boosted her chances of qualifying for next month’s World Championships in Budapest. The time was also a personal best for Richardson. In April, the American had…

ByWomenpreneur Middle East StaffJuly 7, 20232 minRead time

Fitness

The women’s tennis tour plans for its players to earn the same as men at more events

It took more than three decades after the founding of the Women’s Tennis Association for all four Grand Slam tournaments to agree to give the same prize money to female and male players. Now the women’s tour is pledging to make sure its athletes also get identical paychecks at some other top-tier events in the coming years. The St.…

ByWomenpreneur Middle East StaffJune 27, 20234 minRead time

Fitness

Women’s World Cup: Five England Players To Watch

The 2023 Women’s World Cup, the ninth edition of the tournament, will be held in Australia and New Zealand from July 20 to August 20. England are among the favorites at the global showpiece event after their title victory at the European Championship last year. Here are five England players to watch out for: Rachel…

ByWomenpreneur Middle East StaffJune 27, 20230 minRead time

Fitness

Italy captain Gama omitted from Women’s World Cup squad

Italy coach Milena Bertolini said her decision to leave captain Sara Gama out of her Women's World Cup squad was not taken lightly and that the 34-year-old centre back had been omitted for "technical-tactical and physical" reasons. Gama, who has 126 caps and led Italy to the quarter-finals at the 2019 tournament in France, was…

ByWomenpreneur Middle East StaffJune 27, 20231 minRead time

Fitness

Creatine For Women: Take It Or Leave It?

Creatine is one of the most well-researched workout supplements on the market. According to the International Society of Sports Nutrition, creatine monohydrate is the most efficient ergogenic nutritional supplement currently available to athletes to increase lean body mass during training. They made this declaration after analyzing several existing studies on creatine. However, one question remains for…

ByWomenpreneur Middle East StaffJune 27, 20238 minRead time

Fitness

The key change that could define the 2023 Women’s Ashes series

We are just hours out from the first ball of the Women's Ashes, and it'll be another big commitment from fans of the Australian team to follow along throughout the night. Cricket diehards were tested with a brutal time difference the last time the side were in action 16 weeks ago, where they defeated South…

ByWomenpreneur Middle East StaffJune 26, 202317 minRead time