As women reach their 50s, staying active and maintaining strength become essential components of a healthy, anti-aging lifestyle. Contrary to common misconceptions, lifting weights and performing resistance training should be embraced by women in this age group. These exercises offer numerous benefits, including counteracting age-related muscle loss, reducing the risk of osteoporosis, improving overall strength…
The world of cinema has seen a notable surge in female directors making their mark with box office hits. Among these trailblazing directors, Greta Gerwig stands tall as her film “Barbie” takes the crown for the highest-grossing movie ever directed by a woman, with a staggering $337 million collection. This achievement is a testament to…
Vitamin E, known as tocopherol, is a potent antioxidant that offers a multitude of benefits for your skin. Naturally produced in the skin, it is also commonly found in skincare products due to its ability to protect against environmental damage from factors like sun exposure, UV radiation, and pollution. Working alongside vitamin C, vitamin E…
Rachel Rodgers, author of “We Should All be Millionaires,” sheds light on the prevalent issue of women lacking confidence in making money decisions. In a survey of high-earning and successful women, a staggering 90% admitted to feeling uncertain about handling their finances. Despite achieving significant financial success, these accomplished women had internalized societal messages that…
Sarina Bolden’s remarkable journey from American academies to representing the Philippines at the highest level culminated in a historic moment at the 2023 Women’s World Cup. The 27-year-old forward rose above defenders and scored the first-ever goal for the Philippines in the tournament, securing a 1-0 victory against New Zealand and making her team the…
Every New York Fashion Week, certain designer items emerge as the fashion crowd’s favorites. Last year, everyone was wearing the Prada logo tank tops and minimal strappy heels by The Row. This past week, however, dainty Manolos were eclipsed by one shoe destined to go viral: MSCHF’s big red boots, aptly named the Big Red Boot. If…
