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The contemporary society we currently live in is very rich and evolved in many different and positive aspects but, unfortunately, all of those achievements and opportunities come with their own set of challenges that deeply impact individuals on a personal level. It is a lot of social pressure, a lot to absorb, to manage, to process and all of that ends up having a deep and negative influence on our lives, impacting our mood, spirit, state of mind and our health without us being aware of what is really going on or even know the root cause for all of these issues.
As a person who is always open to reinvent herself, concerned about her state of spirit and how to navigate throughout all the chaos of the current days, Yunche Wilson and her family felt the need to reset and start a quest to acquire more knowledge about health, wellbeing and the major forces that influence those aspects of our lives.
Of Panamanian descent, Yunche Wilson is a first generation American, with 18 plus years of experience working as a marketing and business strategist for some of the largest companies across the globe. Seeing so many of her colleagues’ careers end due to health, and having experienced a mock stroke while she was five months pregnant in 2013 due to stress, she soon embarked on a self- care journey to understand the underlying causes of her own health conditions and the role that stress plays on the body, mind and spirit.
After deciding to leave the USA and buying a one way ticket to Thailand in 2018, Yunche and her family embarked on a digital nomad journey around Southeast Asia, Mexico and Europe. After spending 2 years living in Europe, and dealing with the loss of her brother to suicide, they decided that in order to achieve their next level, they would need to get out of their comfort zone and migrate to an innovative place where their business ideas could be embraced and their children could thrive. So in 2022, they packed up everything once again and moved with renewed dreams to flourish in Dubai.
After years of research, she came to realize how big of an impact stress has on overall health and general body functions and became intrigued by the fact that there was not much coverage on the subject. To address the lack of solutions in the market, she started a company in Dubai called Decompression Realm with the core mission of helping high performance, busy individuals relax, focus and sleep better. Via this company, they developed a set of products designed to help people relax and sleep better within 15 to 30 minutes and coined this small window of time a micro moment.
But Decompression Realm was just a starting point on her mission. She quickly realized that there was a knowledge gap for so many people on various aspects of health and wellness. She wanted to share all of the knowledge she had acquired during those years of research, so she founded Find Your Calm Media, a media company dedicated to educating and supporting wellness seekers through a podcast, a 24/7 ambient radio station, an online magazine and an online community .
Find Your Calm serves as the ultimate wellness seeker sanctuary, independent of the individual’s background or beliefs, it is designed to be a platform where each person can come to find their calm. Be it mental, physical, financial or spiritual, their goal is to help people find the ideal resources curated by experts, practitioners, historians, and individuals with transformative stories to shed light on a specific modality or practice, connect with a community via events and take actionable steps so that everybody can evolve into the best version of themselves.
Currently, via her community, she is running a 100 day self-care micro-moment challenge where she goes live every single day and covers various topics and holds space for participants to engage and vent. You can visit her instagram page, @wilsonyunche or community.findurcalm.com to learn more.
